When a weight loss diet fails

You thought it's time to get rid of excess weight and want to start a specific diet, or even keep a diet for some time and the results came quickly. There are several reasons why one diet does not give expected results, despite the effort made by you and involvement. Here are the most common causes of failure of a diet and ways you can counteract them:

Eating nervous
No matter how many kilograms you want to lose before starting a diet if you think in the past had trouble eating - in case of stress, anger - anorexia or bulimia. When you start a diet they may reappear or get worse.

Very strict diets
Even if you've wanted to get rid of a greater number of pounds, do not rely on such a diet. Not the best solution, no matter how desperate would you consider your situation. In this category are part of daily diets that eliminate a large group of food or more groups, getting to eat only one type of food or insignificant amounts of various foods.

Not to mention the devastating impact on your health, think how much time you'll be able to keep such a diet. Probably no more than a few days or a week. You will not succeed if you lose an appreciable amount of water and muscle and fat deposits will remain in place, without counting the yo-yo effect that is certainly following after a drastic diet.

Very low calorie intake
Once your body used to a certain number of calories a day, weight loss process will enter a much slower phase, and may even stall. Providing the same amount each time and nutrition, metabolic processes should be adjusted so that the body needs to get less.

Skipping breakfast
Indeed breakfast should be the most important meal of the day.