Blood Type A Diet

"We are what we eat, but you should eat what we are." Each message is a genetic blood group with origins from the life of our ancestors. So the nutrition of the animal varies depending on blood type you inherit. A healthy diet provides sorted such person, slow aging, fight digestive and endocrine problems, provide a daily source of vitality and energy, etc.. It is recommended to eat as you acquire genes. After only two weeks you will feel your health status.

Blood group A were the first vegetarians, the "owners" of these blood groups eat predominantly fruits and vegetables.

General Features

• These people have a sensitive digestive system so difficult to digest food should be avoided
• Immune system is tolerant, but not strong enough, so you have to care about it, to eliminate specific foods from modern diet, with lots of spices, preservatives and E numbers
• Resist high capacity due to stress relaxation and contemplation
• Requires a predominantly vegetarian diet (I say predominantly, not exclusively) to maintain their energetic tone every day
• These people are prone to diabetes and heart disease.

Featured Foods

Are recommended for all vegetable foods. Vegetables and fruits eaten fresh daily and provide the nutrients that maintain the health of people with this group.

However, meat and animal proteins should not be missing from the diet, as recommended chicken and fish, cooked without seasoning nd if possible to grill.

As oils and fats recommend. Pumpkin seeds and peanuts are also indicated.

Pasta in moderation.

Those with this group would have to drink every morning a glass of water at room temperature with half a squeezed lemon. Thus they will help the body eliminate toxins.

As drinks are recommended: green tea and red wine.

Avoid:

Foods which are difficult to digest: dairy products, vegetables like tomatoes, potatoes and cabbage, fruits like oranges, bananas and coconut. Coffee, tea, alcoholic beverages and soft drinks.