One Day Super Diet
Follow these rules: drink 2-3 liters of mineral water daily, herbal teas without sugar, coffee - up to 1-2 cups per day.
Fruit Day
Eat daily 1 - 1.5 kg fruit, divided into small portions. No matter if you choose one variety or different varieties. (No bananas).
Rice Day
Eat three servings of cooked rice per day (150 g rice without salt). Rice can be prepared with herbs. Between meals, you can eat salads, raw vegetables: celery, peppers, tomatoes etc.. (Prepared without oil, but with yogurt and lemon.)
Milk Day
Drink only milk all day. Up to 3 liters.
Sour milk, kefir
Who can not stand to drink sweet milk should drink sour milk, kefir or yogurt. Up to 3 liters.
A juice Day
Drink all day every fruit juices (freshly squeezed at home) or vegetable. Best taste you have from these fruits: peaches, nectarines, apricots.
Vegetable Day
Eat these vegetables or raw vegetables in salads or cooked: beetroot, cauliflower, green beans, broccoli, kale, carrots, peppers, leeks, tomatoes. Salads prepared with lemon juice and yogurt, cooked vegetables are cooked in a bain-marie or in special sieve with holes, or cooked in a saucepan with water. Eat a lot of yogurt and assorted greens.
IMPORTANT: If you can keep an entire week of dieting, alternating choice, will about 4-5 kg. With one condition: Do not cheat! (A biscuit, a oulet, candy ...)
Do not forget!
Fruit Day
Eat daily 1 - 1.5 kg fruit, divided into small portions. No matter if you choose one variety or different varieties. (No bananas).
Rice Day
Eat three servings of cooked rice per day (150 g rice without salt). Rice can be prepared with herbs. Between meals, you can eat salads, raw vegetables: celery, peppers, tomatoes etc.. (Prepared without oil, but with yogurt and lemon.)
Milk Day
Drink only milk all day. Up to 3 liters.
Sour milk, kefir
Who can not stand to drink sweet milk should drink sour milk, kefir or yogurt. Up to 3 liters.
A juice Day
Drink all day every fruit juices (freshly squeezed at home) or vegetable. Best taste you have from these fruits: peaches, nectarines, apricots.
Vegetable Day
Eat these vegetables or raw vegetables in salads or cooked: beetroot, cauliflower, green beans, broccoli, kale, carrots, peppers, leeks, tomatoes. Salads prepared with lemon juice and yogurt, cooked vegetables are cooked in a bain-marie or in special sieve with holes, or cooked in a saucepan with water. Eat a lot of yogurt and assorted greens.
IMPORTANT: If you can keep an entire week of dieting, alternating choice, will about 4-5 kg. With one condition: Do not cheat! (A biscuit, a oulet, candy ...)
Do not forget!
- Acidity, for example, is formed by the accumulation of gastric acid in amounts greater than the body can eliminate. Thus, vital alkaline reserve decreases, which leads to the accumulation of toxins.
- Do not let pass three hours between meals or snacks.
- The best foods are those non-industrial.
- It is contraindicated in people with heart or kidney disease.
One Day Super Diet
![One Day Super Diet]()
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