Dissociated diet
If you need to lose a few pounds in record time, try a dissociated diet. Results are guaranteed, and everything in a very short time.
The nine days are divided into a triple system. Basically, you have to eat boiled rice in the first three days, following three days vegetables and fruits last three days. Quantity does not matter as long as you do not deviate from specified foods. At the end of nine days of dieting should lose between 5 and 7 kg.
Positive sides
Lose more, in record time. You can eat whatever you want, and you never feel hungry. You are allowed for small deviations from it. For example the system suggests eating plain rice without any admixture, but boiled with vegetables because it's almost impossible to eat it plain.
In the days of eating vegetable salads composed of all kinds of vegetables, including mashed potatoes, which add a little olive oil and salt and even vinegar.
These days I prefer apple fruit as being a student I can not afford to give too much money on other more expensive vegetables, or those who were not in season. But eating about two pounds of apples per day.
The negative side
This diet should be held only once. As much as you wish, if you lost several kilograms body is not shown because it offers a low intake of nutrients. In addition, at the end of nine days will have to be careful what you eat as quickly as you lost weight, as soon you put the weight back on.
If you have health problems should not follow the dissociated regime. Especially used for long periods, can cause serious anemia in the body. But if you have a special event and want to fit into the black evening dress that looks so good, you can try.
The nine days are divided into a triple system. Basically, you have to eat boiled rice in the first three days, following three days vegetables and fruits last three days. Quantity does not matter as long as you do not deviate from specified foods. At the end of nine days of dieting should lose between 5 and 7 kg.
Positive sides
Lose more, in record time. You can eat whatever you want, and you never feel hungry. You are allowed for small deviations from it. For example the system suggests eating plain rice without any admixture, but boiled with vegetables because it's almost impossible to eat it plain.
In the days of eating vegetable salads composed of all kinds of vegetables, including mashed potatoes, which add a little olive oil and salt and even vinegar.
These days I prefer apple fruit as being a student I can not afford to give too much money on other more expensive vegetables, or those who were not in season. But eating about two pounds of apples per day.
The negative side
This diet should be held only once. As much as you wish, if you lost several kilograms body is not shown because it offers a low intake of nutrients. In addition, at the end of nine days will have to be careful what you eat as quickly as you lost weight, as soon you put the weight back on.
If you have health problems should not follow the dissociated regime. Especially used for long periods, can cause serious anemia in the body. But if you have a special event and want to fit into the black evening dress that looks so good, you can try.
Dissociated diet
![Dissociated diet]()
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